January 14, 2015 7:36 am
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6 Affordable Steps to a Better Smile

Beautiful Smile

Photo Credit: www.flickr.com/photos/macrj/


A bright, white smile can make you appear more attractive and younger. In fact, the American Academy of Cosmetic Dentistry says that 96% of people who responded to their survey think a good-looking smile makes people more appealing.

However, a beautiful smile goes beyond esthetics and researchers are just beginning to discover that the state of your teeth and gums may have an impact on your overall health. Follow these steps for a better smile, and to keep your overall health in check.

1 Brush Regularly

There is no getting away from it, brushing regularly is the foundation of good dental hygiene. Proper brushing removes food particles that bacteria feed on preventing cavities and gum disease, cleans teeth and freshens breath. Fluoride toothpaste also helps to strengthen teeth.

You must brush for at least two minutes, and if you have an electric toothbrush many of these have a built in timer so you know exactly how long to brush for.

2 Floss daily

Flossing reaches the places in your mouth your toothbrush can’t – in between your teeth and under the gum line – and removes bacteria and food particles. You should make flossing part of your dental care routine and do it twice daily, along with brushing your teeth.

The most important time to floss is before bedtime as you produce less saliva when you sleep, leaving your teeth and gums susceptible to bacteria.

3 Visit the dentist regularly

You should attend every 6 months for a check-up and a thorough professional clean. If you are prone to gum disease or cavities you should make this every 3 or 4 months.

Regular visits to the dentist ensures any small problems will be spotted early so they can be treated before they become big problems – saving you pain, hassle and money.

4 Watch your diet

Certain foods are not good for your dental health, including sugars and acids, contained in fizzy drinks, fruits and confectionary, among other things. You would be wise to limit these type of foods and to include calcium-rich foods such as dairy products, sardines and kale in your diet which are good for maintaining healthy teeth and strong bones.

5 Avoid Tobacco

Smokers are up to 11 times more likely than non-smokers to have gum disease, according to the New York Times, and tobacco products, whether smoked or smokeless also increases the risk of cancers in the mouth.

6 Get your Dental Care Abroad.

Many people have found that by traveling abroad they can save between 60 and 80%, have a great holiday and return home with the smile they’ve always wanted. Although getting dental care abroad is not necessarily about having a holiday. Dental patients who live near a border, or business people who travel abroad regularly, think nothing of having their dental care abroad as it is far cheaper, and in a lot of cases of much better quality.

People are traveling abroad for big procedures which may be necessary, such as root canals and for cosmetic dentistry procedures which can make a huge difference to their smile in the minimum amount of time. Teeth whitening and dental veneers are among the quick-fix procedures that can be done in a matter of hours with outstanding results, although the cost may be off-putting as they are not generally covered by insurance.

It is worth bearing in mind that you should always use a reliable dentist and should book through providers such as Dental Departures who have around 2,500 quality-checked dentists in over 30 countries. Their experience has helped put together thousands of patients with overseas dentists for all types of dental care and they can certainly help you achieve a better smile. Start searching, using Dental Departures today.

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